

FOR IMMEDIATE RELEASE
SIERRA-AT-TAHOE® AND NORTHSTAR-AT-TAHOE™ RESORTS HELP KEEP
HEALTHY NEW YEAR RESOLUTIONS
Outdoor recreational opportunities served with a side of healthy food options
TRUCKEE and
Snowshoe trails at both Sierra and Northstar Resorts are a perfect winter alternative to the treadmill. Snowshoeing burns an incredibly high number of calories, close to 700 per hour for a 150-pound person, and is relatively simple to do. No special skills or classes are needed – just strap on a pair of snowshoes and head out into the forest for a winter walk.
“Snowshoeing is an exceptional way to achieve cardiovascular fitness, thus reducing the chance for heart disease,” says Joe Piscatella, President of the Institute for Fitness and Health in
Cross-country skiing is considered to be one of the best activities you can do for your body. Not only does it get your whole body moving, but it is very low-impact. A 150-pound person can burn up to 1,188 calories by cross-country skiing for two hours at four miles per hour. Northstar Resort offers 40 kilometers of cross-country ski trails groomed for diagonal stride or skate skiing, along with a full fleet of rental equipment and a range of lesson opportunities. Another great alternative to a gym workout, cross-country skiing is an activity that people of all ages and fitness ability levels can enjoy.
Of course, alpine skiing and snowboarding are a fabulous way to spend time outdoors in wintertime and both can help get you in shape and tone your muscles. Even moderate downhill snowsports can burn as much as 400 calories per hour. When you take into account that, generally, you’ll spend the entire day on the slopes as opposed to an hour or two in the gym, a day at Sierra or Northstar Resort will be quite a workout!
After a day in the fresh air around
Further resort efforts to assist guests in maintaining their conscience lifestyles, even while on vacation, include eliminating Trans fats from the kitchens and focusing on providing children with healthier food alternatives. Sierra Resort offers fruit and vegetable sides with every lunch in the Wild Mountain Children’s Center while Northstar Resort has put a healthy choice kids meal on the menu in the Day Lodge that features a hamburger, carrot sticks and milk. Timbercreek Restaurant and Bread and Butter Convenience Store in the Village at Northstar both serve Coleman Natural meats and
Sierra-at-Tahoe Resort: Part of the Solution
Known for its wind-protected slopes, incredible tree skiing, family programs and parks and pipes that are among the best in the nation, Sierra Resort is committed to being part of the solution to environmental conservation. Environmentally responsible operations that include parking spots reserved for guests driving hybrid vehicles and the use of eco-friendly cleaning products resort-wide let our guests know that we care about the land around us as much as they do. We have also partnered with the Bonneville Environmental Foundation and the National Forest Foundation to offer our guests a convenient way to offset their greenhouse gas emissions.
The closest major resort to
Press Contacts:
Jessica VanPernis, 530.562.3866
Kirstin A. Cattell, 530.543.3132
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